Biohack Your Longevity Workout

During The Rebels Of Aging at Mandala Club Chapter 4

We gathered for a hands-on, science-meets-sweat evening designed to build each participant’s Longevity Athlete Profile 🏋️♀️ and transform cutting-edge insights into real action.

🧠 Scientific Longevity Workout Primer
The night kicked off with Dr Neil Forrest (Osler Health), who revealed why working out is the #1 longevity drug:
✨ Autophagy & telomeres → the body’s cellular self-cleaning cycle
🏃♀️ Cardio vs. strength → what the body needs at every decade
⚡ HIIT or Zone 2? → how to push VO₂max for real longevity wins
💪 Muscle is medicine → why lean mass beats the scale
⏳ Metabolism & fasting → how to time workouts for metabolic renewal
📊 Tracking what matters → wearables, body comp scans & biofeedback

📈 Your Longevity Athlete Profile
Next, Michelle Lim (Technogym) guided participants through body composition and wellness tracking demonstrating what to measure, how often, and how to track real biomarker progress fast 🚀.

💥 The Rebel Workout: Time to Sweat
Then it was time to hit the mat 🏋️♂️ and put everything into motion with the first Longevity Athlete Workout. Guided by Dr Arun Jayaraj (Elyx Life), the science-backed training session fused mobility and activation with resistance work to build lean strength before cranking up the intensity with explosive HIIT power moves. Every element was linked to longevity science, helping participants train smarter, recover better, and extend their healthspan.

🥂 Wind Down Like a Rebel
Attendees refueled and recharged at L’évive Labs’ Cell Renewal Bar 🍹 featuring The Rebel for the ultimate cell-restoration boost.