Join us for the next REBELS OF AGING at Mandala Club on Wednesday, 10 September — a hands-on, science-meets-sweat evening designed to build your Longevity Athlete Profile 🏋️♀️ and turn cutting-edge insights into real action.

🧠 Scientific Longevity Workout Primer
Kick off the night with Dr Neil Forrest (Osler Health) as he reveals why workout is your #1 longevity drug:
✨ Autophagy & telomeres → your cellular self-cleaning cycle
🏃♀️ Cardio vs. strength → what your body needs at every decade
⚡ HIIT or Zone 2? → pushing VO₂max for real longevity wins
💪 Muscle is medicine → why lean mass beats the scale
⏳ Metabolism & fasting → timing workouts for metabolic renewal
📊 Tracking what matters → wearables, body comp scans & biofeedback

📈 Your Longevity Athlete Profile
Next up, Michelle Lim (Technogym) will guide you through body composition & wellness tracking — showing you what to measure, how often, and how to see real biomarker progress fast 🚀.

💥 The Rebel Workout: Time to Sweat
Then it’s time to get on the mat 🏋️♂️ and put everything into motion with your first Longevity Athlete Workout. Guided by Dr Arun Jayaraj (Elyx Life), this science-backed training session fuses mobility and activation with resistance work to build lean strength — before cranking up the intensity with explosive HIIT power moves. Every element links back to longevity science, helping you train smarter, recover better, and extend your healthspan.
(Please bring your training gear 👟)

🥂 Wind Down Like a Rebel
Refuel and recharge at L’évive Labs’ Cell Renewal Bar 🍹 — featuring The Rebel for the ultimate cell-restoration boost.

Chapter 2 I 18/6 at Mandala Club
In Chapter 2 of the Rebels of Aging series, L’évive Labs invites you to explore how nutrition can become a daily, deliberate tool to support your body’s natural renewal processes — guided by science and rooted in culture.

Join Dr. Naras Lapsys, Senior Dietitian and Longevity Medicine Practitioner, as he shares:

🍽️ How nutrition influences gene expression through nutrigenomics
🔥 Which foods help reduce chronic inflammation, a key factor in age-related decline
🥢 Smart, science-informed principles from Asian cuisines that promote resilience and vitality
🧠 The vital role of nutrition in maintaining a balanced and healthy gut microbiome

And because longevity should also taste extraordinary…

👨🍳 Experience our interactive session with Longevity Chef Pia who transforms microbiome-friendly staples into refined, longevity-supporting haute cuisine.

This isn’t just another nutrition talk.
This is a longevity kitchen lab — where every bite could shape a younger, more vital you.

🌸 REBELS OF AGING — CHAPTER 3
✨ Female Hormonal Longevity: Own Your Life- and Sexspan
📅 21 August 2025 | 6–8 PM
📍 Mandala Club Singapore, Analogue Room
Ready to unlock the power of your hormones for a healthier, longer, and more vibrant life? 💃💥
Join us for an intimate evening as Dr. Tsin Uin Foong (Osler Health) unpacks how female hormones and thyroid health shape longevity — from fertility to perimenopause, menopause, and beyond. Expect real-life tips on nutrition, fasting, supplements, and workouts tailored to every phase of the female cycle. 🌿💪🥑
With Dr. Angela Tan (Reiwa Health), explore how sexual health influences hormonal balance, cardiovascular health, pelvic floor function, sleep, and emotional resilience — and why reframing female sexuality is key to extending not just your sexspan, but ultimately also your lifespan. 💖✨
💡 And because at Rebels of Aging we don’t just talk about science - we turn it into real life action: step into our interactive experience corner: try out femtech innovations like Red Light Fem Care and pelvic floor activation tools designed to spark both health and pleasure. 🔴🧘♀️💫
🍹 Fuel your evening at L’évive Labs’ Longevity Refreshment Bar, featuring The Rebel — our new NMN Cell Renewal Drink, launching exclusively at Mandala Club! ✨🌷
⚡ Seats are limited — join the Rebels of Aging community as we redefine the way we age

We’re back - and this time, the men are in the spotlight. 💥

Join us for REBELS OF AGING - CHAPTER 3: Male Hormonal Longevity
📅 25 August 2025 | ⏰ 6:00 PM
📍 Mandala Club Singapore, The Parlour (Level 3)

Together with Prof Dean Ho (NUS, Eternami Clinic), the world’s first interventionary professor in longevity, we’ll explore how to hack male hormonal health for a longer, stronger, sharper life.

What’s on the menu?
⚡ How to optimise testosterone & insulin (featuring Prof. Dean’s “My Delta” study data)
⚡ How much vitamin rich food you’d need to hit rejuvenating nutrient levels (hint: way more than you think)
⚡ Fasting, biomarkers, and what actually triggers autophagy and telomere length
⚡ Lifestyle tweaks, supplements, and shortcuts to show quicker wins
⚡ Regimens tailored for men vs women - and why male, aside female, reproductive longevity matters too in pushing your health- and lifespan

✨ Plus: an interactive pelvic health session with Rabia Shah (Physiotherapist) - think breathwork & pelvic floor magic (yes, it works, yes, it’s for men, and yes, you can do it fully clothed), including insider clues on physiological vitality drivers men can easily weave into daily life for increased energy, sexual health and longevity.

💥 On-site experiences just for you:
Body composition screening by Technogym
Red light therapy for men’s care by PBM Healing
🍸 And because no Rebel evening is complete without a little indulgence:
We’re launching L’évive Labs’ latest NMN Cell Renewal drink, crafted to help you age smarter and with more energy. Swing by our Longevity Refreshment Bar and be among the first to taste the future. 😉

Spots are limited. Secure yours, bring your mates, and let’s change the way we age -together.

Chapter 1 | Biohack your Skin Longevity

19/08 at Iridium Spa at St Regis Kuala Lumpur

Step into a new era of purposeful aging!

Guided by celebrity longevity doctor and TEDx speaker, Dr. Olivia Ly Lesslar, including latest AI based Face Scan Analysis, Red Light Therapy, and ancient Asian Guasha Face Yoga elements, this curated experience unveils the skin’s hidden role as your body’s most revealing biological clock.

Discover how epigenetics, precision nutrition, and advanced therapies can transform your skin into a mirror of your most youthful, vital self.

This is not a beauty workshop. This is a longevity intervention.

And it starts with your skin.