Male Hormonal Longevity

In Chapter 3 of the Rebels of Aging series, we turned our attention to the other half of the longevity equation: male hormonal health.

Hosted at the Mandala Club in Singapore, this session was designed to cut through the noise and bring science-backed clarity to a topic that’s often left out of mainstream wellness conversations: how to optimise male hormones for long-term vitality, performance, and healthspan.

With Prof Dean Ho (NUS, Eternami Clinic), we explored:

  • The latest findings from his “My Delta” study, revealing how personalised hormonal optimisation can extend healthspan

  • The critical roles of testosterone, insulin regulation, and nutrient density in male aging

  • Why the nutrients needed to hit rejuvenation thresholds often exceed what’s realistically consumed through diet alone

  • The science behind autophagy and telomere length and how fasting, biomarkers, and personalised interventions can move the needle

  • Why male reproductive longevity matters as a marker of systemic health

Plus: lifestyle strategies for real-world results

  • Quick-win regimens, targeted supplements, and daily habits to improve hormonal resilience

  • How approaches to longevity differ between men and women; and how to tailor plans accordingly

Then came a powerful reminder: pelvic health isn’t just for women.

Led by physiotherapist Rabia Shah, our interactive session brought breathwork and pelvic floor activation into focus. Offering a practical, clothed(!), and effective experience tailored for men.

Guests walked away with tools to improve energy, sexual performance, and core vitality, with techniques easily integrated into daily life.

On-site longevity experiences included:

  • Body composition screening by Technogym

  • Red light therapy for men’s intimate care by PBM Healing

At the Longevity Refreshment Bar:

Guests enjoyed the exclusive launch of L’évive Labs’ latest NMN Cell Renewal Drink, a new formulation designed to fuel smarter aging, improved recovery, and sustained energy.

Because at Rebels of Aging, health can be delicious, experiential, and empowering. 🍸