The Reset Room
A Collaboration in Female Longevity
Hosted by VIVA and in Partnership with Osler Health, the event explores proactive healthcare and wellness.
“What's my longevity hack that I can't live without? Sleep - If I go to bed at a reasonable time and I clock 8 hours sleep, I am a renewed woman”
“I feel that I can live a very long and happy life if there's joy in everything I do”
“Move your body everyday, optimise sleep, get daylight as soon as you wake, whole foods, regulate stress & engage in social connections”
“Ritualising things helps you quiet the nervous system, focus on what's in your heart and head and centering around spending time with yourself”
“My top longevity ritual, is a walk with my dog”
“My secret for longevity is exercise or movement, everyday”
“My longevity hack that I can't live without is, going in my ice bath everyday”
